NEWS

Rope Climb; Run; Kettlebell Swing; Walking Lunges

By Bill | In Metabolic Conditioning, Strength, WOD | on October 11, 2017

Rope Climb Skill Work 10:00 Practice

Then:
For total time:
Run 800 meters
30 KBS (53, 35)
30 Walking Lunges (BW)
3 Rope Climbs
Rest 3:00
Run 600 meters
20 KBS
20 Walking Lunges
2 Rope Climbs
Rest 3:00
Run 400 meters
10 KBS
10 Walking Lunges
1 Rope Climb
27:00 Cap

No Comments to "Rope Climb; Run; Kettlebell Swing; Walking Lunges"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CROSSFIT RENAISSANCE PHILADELPHIA 2016. ALL RIGHTS RESERVED.
A Philadelphia CrossFit Gym | Login