METCON

AMRAP 36 with a partner:
Buy in:
5k Row
Then with the Remaining time:
30 Alt. DB Snatches (50, 35)
60 Wall balls (20, 14)
90 Double Unders

EXTRA CREDIT

100-200 Reps of:
Banded Pushdowns
Banded Leg Curls
*Accumulate volume however you see fit