METCON

With a running clock in teams of 2:
0:00-10:00
200 Meter Run
12 KBS (70, 53)
*One athlete completes a full round at a time
12:00-22:00
200 Meter Run
6 Hang Squat Snatch (95, 65)
*One athlete completes a full round at a time
24:00-34:00
150 Ft. Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time

Extra Credit:

75-50-25
Banded Pull-aparts (underhand)
*1 Banded Alphabet after each set on each side
If not perform:
4 Minutes of Max Reps Glute March on Bench, Single Leg.