Running, Power Snatches, Barbell Rows, Ground to Overhead

by | Metabolic Conditioning, WOD

Metcon:
30:00 AMRAP:
Complete as many rounds as possible in 30 mins of:
Run, 200 m
30 Power Snatches, 75/55 lbs
Run, 200 m
30 Barbell Rows, 75/55 lbs
Run, 200 m
30 Plate Ground-to-Overheads, 45/25 lbs

Submit a Comment

Your email address will not be published.