METCON

With a partner:
0:00-8:00
Max 400 meter runs
8:00-16:00
Max Power Snatches (135, 95)
16:00-24:00
Max 400 meter runs
*One person works. Split as desired.
*Score = total number of 400 meter runs + snatches

EXTRA CREDIT

5 Minutes of Parasympathetic Breathing
5 Minutes of Static Stretching