Weighted Pullup: 1,1,1,1,1
Weighted Pushup: 3,3,3,3,3
Then
Max Burpees in 5 Minutes
Recent Posts
- WOD: Thursday, May 19, 2022: Bench Press, Dips, Push Ups, Up Downs
- WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges
- WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees
- WOD: Monday, May 16, 2022: Rope Climbs
- WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget
Reg grip
65
80
95 F
Close Chin
95
100 Barely failed
Push-ups
70
100
115
120 (1/3)
110
DB Complex from a couple days ago
50
55
60
65
70 Failed on the 5th Push Press—Super pissed!