Saturday by CrossFit Renaissance | WOD “Nate” AMRAP in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings 2 Comments Ray on April 21, 2012 at 9:27 am 6 rounds + 2 muscle ups Most muscle ups I have ever done. Can’t wait to do this workout in the future! Reply Cassie on April 21, 2012 at 10:40 pm 10 rounds + 3 swings with J-MU and HSPU (YB + GB) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Ray on April 21, 2012 at 9:27 am 6 rounds + 2 muscle ups Most muscle ups I have ever done. Can’t wait to do this workout in the future! Reply
6 rounds + 2 muscle ups
Most muscle ups I have ever done. Can’t wait to do this workout in the future!
10 rounds + 3 swings
with J-MU and HSPU (YB + GB)