3 Efforts for total combined time (2 Downhill/1 Up hill sled pull)

40yd Prowler Pull- 180#/90#
30 1.5 Pood Swings
40yd Goblet Carry
40yd 1.5 Pood Goblet Lunges
Old 400m Run From end point of lunges.

Gut Check Time. Oh Yeah…