4 Rounds For Time Of:

10 Clean and Press 1.5 pood KB each arm
Run 50m
20 SDHP 1.5 Pood KB
Run 50m
20 Swings 1.5 pood KB
Run 50m
20 Pushups
Run 50m

Penn Treaty Park:

1199 Delaware ave., Philadelphia., pa

Call if you need directions.

I will leaving from the gym around 9:15-9:30 if you want to follow.