STRENGTH

EMOM 12:
Min 1: 20s Max Russian Kettlebell Swings
Min 2: 20s Hollow Hold
*Increase to 30s per round of Russian Swings in round 3&4, and 40s in round 5&6,

CONDITIONING

30-20-10
Single Arm DB/KB Thrusters total
Burpees over DB

* Last tested 4/7