FOR TIME WITH A PARTNER:

Buy-in:
400 Meter Farmer Carry (70/53)
Then,
3 Rounds of:
60 Wall Balls (20/14)
60 Alt. DB Snatch total – (50/35)
60 SA DB Hang Power Clean + Press total
Cash-out:
400 Meter Farmer Carry
– Goal: Sustainable effort – split work as needed, but keep work sets small for 60 rep work as shoulder fatigue can creep up quickly!

Then:

BANDED LAT PULLDOWNS

100 quality reps.
– Goal: sets of 20-30 reps