CONDITIONING

With a running clock with a partner:
0:00 – 10:00
Max Distance Farmer Carry – AHAP.
12:00 – 22:00
Max Rounds of:
45 Calorie Bike or Row
45 Wall balls (20, 14)
24:00 – 34:00
Recovery
Row, Jog,- client choice at a conversational pace.
– Goal: one person works, split however desired. Have fun!

Accessory:

Pick one body part that is “lagging” and ask your coach for a bodybuilding exercise. Perform 4 sets x 12 reps. Rest 60s between sets.

Cool Down:

Total Body Foam Rolling x 3:00