CONDITIONING

AMRAP 25 with a partner:
100 Calorie Row or Bike
100 Pull-ups
100 Burpees
100 T2B
– Goal: Have a plan on how to break sets. One person works – split evenly.

 

Recovery

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale