CONDITIONING

For time with a partner:
50-40-30-20-10
Wall balls (20, 14)
Power Cleans (135, 95)
T2B
Calories Bike or Row
– Goal: One person works – split however desired. Barbell loading should be light and done as sets of 5-7 reps per set.

Rx+:(Add 16 HSPU at the end of each)

30:00 Cap

Alternate options for bike calories:
– Running intervals of 800, 600, 400, 300, 200 meters.

Recovery:

10 Minutes of recovery rowing, bike, or walking