STRENGTH

EMOM 12:
Min 1: 30s Hollow Hold
Min 2: 30s Side Plank L
Min 3: 30s Plank
Min 4: 30s Side Plank R

CONDITIONING

EMOM:
10 Air Squats
Max Reps Push-ups
*Workout is done after completing 100 Push-ups

COOLDOWN

– Lizard Pose 30s each
– Scorpion Stretch 30s