PARTNER CONDITIONING:

AMRAP 30:
50 Calorie Row
40 Wall Balls (20/14)
30 Double Unders/60 Single Unders Total Not split
20 Plate Walking OH Lunges (45/35)
10 Handstand Push-ups
– Goal: Challenging but sustainable effort. One person works at a time – split however desired.

DBALL FLOOR PRESS

Accumulate 75-100 reps. Rest as needed.