Are you seriously busting your ass in the gym, then going home and not supporting your efforts with a solid nutrition plan? I know this is the case for some of you.

Take the plunge. Get your act together and start fueling your efforts in the gym. Is it easy to do? No. But when was easy the norm around here?

Check out the nutrition page on the left. It’s a direct link to Robb Wolf’s site. I could have reiterated the whole deal, but no need to reinvent the wheel.

The best plan of action is to get started and figure out the details along the way. There will be some slight changes to the general prescription, depending on your goals. As always let me know if you have any questions.