STRENGTH

1) Shoulder Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM.
2) Strict Pull-up Warm-up x 2 sets of 3. Rest 60s.

METCON

”Strict Cindy”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

EXTRA CREDIT

KB Windmill: 3 x 6 ea. Rest 30s.