Strength:

  1. Squat Clean: 8 x 2 @ 75% every :90
  2. Touch & go Deadlfits: 4 x 3, rest :60

Metcon:

In 12:00:

50 wallballs (20,14)
40 lateral burpees over bar
30 deadlifts (275,185)
remaining time AMREPs of:
wallballs (20,14)