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Squat Clean & Jerk; Double Unders; Power Snatch

By Bill | In Metabolic Conditioning, Olympic Lifts, WOD | on January 11, 2018

Strength:

4:00 EMOM of:

2 Squat Clean & Jerks @ 80% of 1RM

Rest :90

3:00 EMOM of:

1 Squat Clean & Jerk @ 90% of 1RM

Then:

10 AMRAP:

30 Double Unders

15 Power Snatch (75,55)

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