Strength:

Squat Clean & Jerk: 5 x 2, Rest :90

Metcon:

For total time:

30 Front Squats (155, 105)
30 Lateral Burpees

Rest 7:00

30 Power Cleans (155, 105)
30 Lateral Burpees

Compare to 5/24 score!

Core:

Hollow Hold: 1/2 Tabata

4 x :20, Rest :10