STRENGTH

1) Wide Stance Box Squats: 8 x 3 @50-60% of Back Squat 1RM, every 60s.
– 15” Parallel Box
2) Conventional Speed Pull Deadlift: 6 x 2 @50% of Monday using the same band, every 60s.
3) Seated Dynamic Box Jumps: 6 x 3, every 60s.
4) Front Rack Double Kettlebell Walking Lunges: 3 x 20 steps. Rest 90s.