Results For Category: "Strength"

2 hands anyhow- Take 15 minutes find 1rm

Then

3 Rounds for time:

115/75# Hang Power Snatchx15
Box Jumpsx 15

Weighted Pullup- 3,3,3,3,3

Then

Row 500m

1. Push Press- 1,1,1,1,1

2. 8 minute AMRAP:

15 SDHP 1.5/1 pood

15 Swings 1.5/1 pood

25yd Goblet Hold Broad Jump 1.5/1 pood

TGU- 1,1,1,1,1

Then

50-40-30-20-10 Reps for time:

Double Unders

Burpees

Reminder: No 6:30 or 7:30p this Friday.

Back Squat- 5×5

Then

AMRAP in 8 minutes:

8- Hand Release Clapping Pushups

4- 6/4′ Broad Jumps

Deadlift- 1,1,1,1,1

Then

5 Rounds for time:

10 T2b

15 Deadlift 185/135

1. Max Reps HSPU

2. Max Distance Broad Jump- 3 atttempts

3. Max Kipping Pullups

4. Max DUs- 2 Attempts

5. Max Reps Bench Press 135/95#

6. 100m Row- 3 attempts

10 Rounds for Max Load:

Hang High Pullx3
Hang Power Cleanx2
Jerkx1
20 Second Overhead Hold

-Bar can not touch the ground until complex is completed

Back Squat- 5×5

Then

Death By Thruster- 95/65#

Back Squat- 5×5

Then

AMRAP in 5 Minutes:

5 Push Press 115#/75#
10 Lateral Barbell Jumps