Results For Category: "Strength"

Back Squat- 5×5

Then

20,15,10,5 Reps for time of:

Wall Throws

Clapping Pushups

2/1.5 pood Swings

Bench Press- 3,3,3,3,3

Then

EMOM for 15 minutes:

5 WallBalls

4 Burpees

3 WallBalls

2 Burpees

1 WallBall

Scale will be to drop the first round off as needed to continue.

Back Squat- 5×5

Then

Row 500m

30 Thruster 115#/75#

SPRINT!!!

1. Push Press- 1,1,1,1,1

2. 5 Minutes Max Reps KB Snatch 1.5/1 pood

3. 10 minutes accumulated Plank Hold (on forearms)

Back Squat- 5×5

Then

20,15,10 reps for time of:

20″/24 Box Jumps

65/95# SDHP

65/95# Push Press

Dumbell Row- 5 sets max for max reps

Then

Burpee Tabatta

4 minutes each with one minute rest between movements:

1/2 Burpees
Burpees
Burpee Box Jumps 24/20″
1/2 Burpee-Burpee Box Jumps

Deadlift- 20 RM

Then

Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24″/20″ box

Step ups are legal for this workout as Rxd. Lame I know.

Back Squat- 5×5

Then

“Annie”

50,40,30,20,10 Reps for time of:

Double Unders

Situps

1. 50 Strict Pullups in as few sets as possible

2.

5 Rounds for time:

50yd Burpee Broad Jump
50yd Bear Crawl

20 T2B

Back Squat- 5×5

Then

AMRAP in 5 minutes of:

5 Front Squat 135/95#

5 C2B Pullups