Run, Kettlebell Swings

Strength/Skill

1a) DB Forward Lunges 4×6 ea.

Rest :60

1b) DB Single Leg Romanian Deadlift 4×6 ea.

Rest :60

1c) KB Half Kneeling Single Arm Presses 4×6 ea.

Rest :60

Metcon

4 rounds, for time:

Run 400 meters

25 Kettlebell Swings 24/16 kg