STRENGTH

1) Sumo Deadlift : 8 x 3 @75% of Monday, every 60-90s.
2) Metcon Prep of Thrusters + Burpee Box Jump: 3 x 5 + 2. Rest 60s.

METCON

”Under Pressure”
For time:
21-15-9
Thrusters (95, 65)
Burpee Box Jumps (24, 20)
*8:00 Cap

EXTRA CREDIT

Wide Stance Banded Pull-Throughs: 4 x 25. Rest 60s.
*Between each set complete a 10s Side Plank each side