Strength:
A1) DB Split Squats: 3 x 10 each. Rest 30s.
A2) Kipping Handstand Push-ups: 3 x 5-10. Rest 30s.
or regular Push-ups

Conditioning:
Tabata – 8 x 20s on/10s off:
1) Glute March
2) Double Unders
3) Hollow Rocks
4) Squat Jumps
– Goal: 20s of consistent work for each interval. Rest 60s before moving on to next interval.