WOD: Friday, May 6, 2022: Heavy Deadlift Day & Some Double Unders by Jennifer Adams | May 5, 2022 | Strength, WODStrength: Deadlift Build to a Heavy 1 Rep over 25 Minutes> Rest 2-3:00 Between Sets Workout: 12 Rounds for Time: 3 Deadlifts (70% of today’s 1 Rep) 20 Double Unders * Increasing Reps by 10, every 4...
