Coach Tip Tuesday: Importance of Accessory Work

Coach Tip Tuesday: Importance of Accessory Work

How many times have you been lying on your back, contemplating your life’s decisions and asking yourself, “Why do I do this to myself?” after a difficult workout?  The next thing you hear is your Coach lower the music and shout, “After...
WOD: Bi’s & Tri’s Day

WOD: Bi’s & Tri’s Day

STRENGTH ”6-12-25 Protocol” 3-4 Rounds of: 6 Close Grip Chin-ups 12 DB Hammer Curls 25 Banded Facepull-aparts No rest between movements, but Rest 3:00 after all three exercises. METCON AMRAP 12: 90 Ft. Overhead KB Carry (right) 90 Ft. Overhead KB Carry (left) 15 DB...