by Bill | Dec 3, 2019 | Blog
How many times have you been lying on your back, contemplating your life’s decisions and asking yourself, “Why do I do this to myself?” after a difficult workout? The next thing you hear is your Coach lower the music and shout, “After...
by Bill | Jul 25, 2019 | Strength, WOD
STRENGTH ”6-12-25 Protocol” 3-4 Rounds of: 6 Close Grip Chin-ups 12 DB Hammer Curls 25 Banded Facepull-aparts No rest between movements, but Rest 3:00 after all three exercises. METCON AMRAP 12: 90 Ft. Overhead KB Carry (right) 90 Ft. Overhead KB Carry (left) 15 DB...
by Bill | Apr 11, 2019 | Metabolic Conditioning, Strength, WOD
STRENGTH Weighted Close Grip Chin-up: 3RM. Rest 2:00 – L3: Bodyweight 6 x 3. Rest 90s. – L2/L1: Partner Assisted Chin-ups 5 x 5. Rest 90s. METCON AFAP, but not for time: 21-15-9 Hang Power Cleans (115,75) Push-ups on Barbells Then, 21-15-9 Floor Press (115,75) *50...
