Try out this NEW CFR WOD… McCullough!
In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements: the Assault Bike and…
Try out this NEW CFR WOD… McCullough! Read More »
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In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements: the Assault Bike and…
Try out this NEW CFR WOD… McCullough! Read More »
STRENGTH Sumo Rack Deadlift: 5-4-3-2-1+. Rest 2:00
METCON
”Tombstone”
For time:
30 Back Squats (225, 155)50 Russian KBS (70, 53)30/24 Calorie Bike
*Alternate Option for Air Bike:400m Run40/34 Calorie Row
8:00 Cap
EXTRA CREDIT – Reverse Hypers: 4 x 15. Rest 60s.
Today’s WOD: Sumo Rack Deadlift, Back Squat, Kettlebell Swings, Assault Bike Read More »
STRENGTH 1) Back Squat w. 1 count pause: 3/5 x 3 @80%, every 90s.2) Touch n Go Deadlift: Build to Metcon weight in 3 x 3. Rest 60s.METCON ”Batwings”For time:30 Calorie Bike30 Deadlifts (225, 155)30 Lateral Burpees9:00 CapEXTRA CREDIT Double Leg Banded Leg Curls Tabata:8 x 20s work/10s rest.
Back Squat pause, Assault Bike, Deadlifts, Burpees Read More »