CrossFit Renaissance
  • Programs
    • CrossFit
    • Nutrition Coaching
    • Personal Training
    • Online Training
    • Life Coaching
  • About Us
  • Blog
    • Blog
    • WOD
  • Member Stories
  • FREE INTRO
Select Page

Hero WOD: Badger

by CrossFit Renaissance | Apr 19, 2016 | CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Workout for Wednesday April 20, is a Hero WOD: Badger. This workout is named after Navy Chief Petty Officer Mark Carter of Virginia Beach, VA who was killed in Iraq at the age of 27.   BADGER: Maybe a lesser “known” hero WOD, but man it’s one of the toughest...

Recent Posts

  • WOD: Monday, May 16, 2022: Rope Climbs
  • WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget
  • WOD: Thursday, 5/12/2022: Skill Work: Toes to Bar & Rope Climbs
  • WOD: Wednesday, May 11, 2022: Deadlifts, Box Jumps, Push Ups
  • WOD: Tuesday, May 10, 2022: Bench Press, Pull Ups, Up Downs, Ground to Overhead

Categories

  • Blog
  • Lifestyle
  • Nutrition

Connect With Us

  • info@crossfitrenaissance.com
  • (215) 760-5795
  • Facebook
  • YouTube
  • Instagram
  • Twitter

LOCATE US

3251 Cedar Street,
Philadelphia PA 19134.

CrossFit Resources

CrossFit Journal: The Performance-Based Lifestyle Resource
Copyright © CrossFit Renaissance - | Site designed by For Time Design