Push Press, Shoulder to Overhead, Running
Strength:
Push Press: Build to a 2RM. Rest 90s.
Metcon:
For total time:
21 S20H (135, 95)
800 Meter Run
Rest 2:00
15 S20H (155, 105)
600 Meter Run
Rest 2:00
9 S20H (185, 115)
400 Meter Run
Accessory Work
Barbell Curls: 2 x 25. Rest 60s.
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