Bench Press, Running, Rope Climbs, Barbell Rows by Bill | Apr 4, 2019 | Metabolic Conditioning, Skill, Strength, WODSTRENGTH Close Grip Bench Press: 5-4-3-2-1+. Rest 2:00 METCON AMRAP 12: 2 Rope Climbs 20 Barbell Rows (95, 65) 200 Meter Run EXTRA CREDIT Shoulder Circuit #2: 3 x 10-15 ea. Rest...
