Bench Press, Running, Rope Climbs, Barbell Rows
STRENGTH Close Grip Bench Press: 5-4-3-2-1+. Rest 2:00METCON AMRAP 12:2 Rope Climbs20 Barbell Rows (95, 65)200 Meter RunEXTRA CREDIT Shoulder Circuit #2: 3 x 10-15 ea. Rest 60s
Bench Press, Running, Rope Climbs, Barbell Rows Read More »