Bear Complex

Strength:
Deadlift: 8:00 EMOM x 2 @ 70%
Bear Complex: 3 sets warm up
Metcon:
IN 7:00,
Run 400 meters,
Remaining time, complete amreps of: 
Bear Complex (135,95)
**Bear Complex= Squat Clean thruster, back squat thruster.  Must not drop barbell!!