18.4 Scaled with Deadlifting, Hand Release Push Ups, Bear Crawls

CrossFit Benchmarks, Metabolic Conditioning, WOD /

Metcon:
18.4 scaled
21-15-9:
Deadlfits (135,95)
Hand Release Push Ups
21-15-9:
Deadlfits (185,135)
Bear Crawl 50 feet
9:00 Time Cap

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