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Workout:
18:00 AMRAP:
18 Alternating Box Step Ups
18 Box Jumps
800 M Run
Finisher:
4 Sets of:
:40 work/:20 Rest
Alternating V-Ups
Plank Holds
WOD: Thursday January 19, 2023: Box Step Ups & Jumps & Runs Read More »
ry 1:30 for 6 Sets:
1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch
*Start Moderate-Light & Build to Moderate-Heavy
Workout:
AMRAP 15:00:
1 Power Snatch (155/105)(115/75)
15 Box Jumps (24/20)
100 M run
FINISHER:
3 sets of:
8/8 Single Leg Glute Bridge Ups, immediately into:
15 DB Glute Bridge Ups, immediately into:
:45 Glute Bridge Hold
Rest b/t sets as needed
WOD: Tuesday, August 2, 2022: Snatches, Box Jumps, Running Read More »
Strength:
Week 2 of Deadlift Cycle
1×5 @ 65% of 90% of most recent 1 Rep Max
1×5 @ 75%
1×5 @ 85%
Workout:
For Time:
27-21-18
Box Jump
18-15-9
Handstand Push Up
9-6-3
Deadlifts
WOD: Wednesday, May 11, 2022: Deadlifts, Box Jumps, Push Ups Read More »
