WOD: Friday, May 20, 2022: Deadlifts, Box Jump Overs

WOD: Fight Gone Bad

METCON ”Fight Gone Bad” 3 Rounds of: 60s of Wall balls (20, 14) 60s of SDHP (75, 55) 60s of Box Jumps (20) 60s of Push Press (75, 55) 60s of Calories on the Rower 60s Rest EXTRA CREDIT ”Recovery” 10-20 Minutes of Light Recovery Work in the form of: Bike, Row, light...