Calisthenics Archives

Chin UPs, Push UPs, L-Sit, Lunges, Hang Power Cleans, Rope Climbs, Double Unders

by Bill | Mar 25, 2019 | Metabolic Conditioning, Skill, WOD

STRENGTH 1) Max Strict Chin-ups x 1 set. 2) Max Strict Push-ups x 1 set Rx+:(HSPU) 3) Max L-Sit Hold x 1 set *Or Hollow Hold METCON Every 4:00 x 5 Sets: 20 Walking Lunges (BW) (total reps) 15 Hang Power Cleans (135, 95) 1 Rope Climbs 50 Double Unders EXTRA CREDIT 1a)...

Chin UPs, Push UPs, L-Sit, Lunges, Hang Power Cleans, Rope Climbs, Double Unders

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