WOD: Skill Work & Hard Cardio

WOD: Skill Work & Hard Cardio

SKILL 15 Minutes of: 1 Olympic Lifting Skill – Snatch or Clean + Jerk Variation – Focus on technique performing sets 2-3 reps. – Do not exceed 60% of 1RM – Hint: we are performing a max squat clean on Monday. METCON 10 Rounds of: ”Hard Effort Cardio” 30s on/60s off...