Lucia
Metcon:8 rounds for time:4 muscle ups8 handstand push ups13 barbell lunges (135,95)
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STRENGTHPush Jerk: 1RM. Rest 2:00METCON:”Billy”For Time:100 meter Run100 Ground to Overhead (95,65)any method can be used/alternatedevery 4:00, you will be running in increment of +100 metersie, 4:00 200 meters, 8:00 300 meters, 12:00 400 meters, etc etcEXTRA CREDITBarbell Curl 21s: 3 x 7 each. Rest 60s.– 1/4 ROM + 1/2 ROM + Full ROM
Bill’s Birthday WOD + Push Jerks Read More »
Metcon:
Brutal Partner WOD:
10 rounds for Time:
20 Deadlifts (135,95)
20 Push Press (135,95)
20 Back Squats (135,95)
10 Pull Ups
Happy Thanksgiving! Brutal Partner WOD Read More »
Metcon:
“Raymond”
5 rounds for time of:
11 clapping push ups
2 double bodyweight deadlifts
10 bodyweight cleans
Happy Birthday Raymond! IN honor of his birthday, 11/2/10, we will be doing “Raymond”.
CFR Benchmark “Raymond” Read More »