Paused Front Squat, Power Clean, Pull Up

STRENGTH 1) Front Squat with a 2 Count Pause: 1RM. Rest 2:00 – pause for a 2 ONE Thousand at the bottom. – Build to a 1RM over the course 8-10 sets. 2) Metcon Prep: 1a) Power Cleans: 3 x 1-2. Rest 45s. 1b) Pull-ups: 3 x 4-6. Rest 45s. METCON  For time: 15 Power Cleans...