Bench Press, Clean, Ring Dip
Bench Press – 10 rep max
THEN
“Elizabeth”
21-15-9 reps, for time, of:
Clean 135/95#
Ring Dips
Bench Press, Clean, Ring Dip Read More »
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Bench Press – 10 rep max
THEN
“Elizabeth”
21-15-9 reps, for time, of:
Clean 135/95#
Ring Dips
Bench Press, Clean, Ring Dip Read More »