by Bill | Jun 24, 2019 | CrossFit Benchmarks, Metabolic Conditioning, WOD
METCON PREP 2 Rounds of: 100 Meter Run 10 KBS 6 Pull-ups Rest 60-90s METCON ”Helen” 3 RFT: 400 Meter Run 21 KBS (53, 35) 12 Pull-ups 18:00 Cap EXTRA CREDIT ”Recovery” 12 Minutes of: 400 Meter easy jog *after each lap complete 15 Banded Triceps Pushdowns + 15 Banded...
