CrossFit for Football Workshop

[soliloquy id=”5949″] CrossFit Renaissance is conducting it’s first ever CrossFit for Football Workshop in Philadelphia, PA. Coaches Bill and Kevin are currently in week 4 of 6 training a group of motivated young men from the Clearview High School...

Friday

Merry Christmas. Let’s do Kalsu. Every Minute On the Minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute...

Monday

“Tillman” 7 Rounds for Time of: 7 Deadlifts 315lbs 1 Full Gasser 15 Pull-ups rest 45 sec Between Rounds Pat Tillman was a former Arizona Cardinal who gave up a 9 million dollar NFL contract to join the United States Army after 9/11. During his NFL career...