by Bill | Jul 25, 2019 | CrossFit Heroes, WOD
METCON ”Chesna” AMRAP 30 w. a partner: Buy in: 209 Double Unders split however Then, Remaining time AMRAP: 7 Power Snatch (135, 95) 15 Thrusters (135, 95) 18 Calorie Row *One athlete completes a full round at a time. Sierra 209 was Officer Chesna’s call sign 7/15/18...
by Bill | Jul 3, 2019 | CrossFit Heroes, WOD
Happy 4th of July! In honor of our country’s Independence Day: Metcon: GI Dolan: For Time: 150 Half Burpee Burpee Pull Ups OR: GI Jane: For Time: 100 Burpee Pull...
by Bill | Dec 28, 2018 | CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, WOD
Metcon: 40:00 AMRAP: 50 burpees 400 meter run 50 kettlebell swings (24,16) 400 meter run 50 Pull Ups 400 meter run 50 push Ups 400 meter run
by Bill | Nov 11, 2018 | CrossFit Heroes, Metabolic Conditioning, WOD
Metcon: ”Andy” For time: 25 Thrusters (115, 75) 50 Box Jumps w. step down (24, 20) 75 Deadlifts (115, 75) 1.5 Mile Run 75 Deadlifts 50 Box Jumps 25 Thrusters
by CrossFit Renaissance | Apr 19, 2016 | CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD
Workout for Wednesday April 20, is a Hero WOD: Badger. This workout is named after Navy Chief Petty Officer Mark Carter of Virginia Beach, VA who was killed in Iraq at the age of 27. BADGER: Maybe a lesser “known” hero WOD, but man it’s one of the toughest...
