WOD: Strength Day! Squat Clean, Dimel Deadlifts, KB March

STRENGTH

1) Squat Clean: 1RM. Rest 2:00
2) Dimel Deadlifts: 3 x 30 @40% of Deadlift. Rest 90s.
3) KB March: 4 x 30s on/30s off.

WOD: Strength Day! Squat Clean, Dimel Deadlifts, KB March Read More ยป