by Bill | Jul 29, 2019 | Blog, WOD
In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements: the Assault Bike and Farmer Carries! John was a long time Personal Training Client and dear friend. He passed away suddenly on May 28,...
by Bill | Apr 19, 2019 | Metabolic Conditioning, WOD
METCON For Time: Teams of 3: Partner A: Starts Rowing: 6K Partners B&C, performs 1 round of: 300 ft. Farmers Carry (24/16) 150 ft. Waiters’ Carry (24/16) 150 ft. Waiters’ Carry (24/16) Then Rotate! EMOM 3 burpees partner A, stops rowing partners B...
