Try out this NEW CFR WOD… McCullough!
In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements: the Assault Bike and…
Try out this NEW CFR WOD… McCullough! Read More »
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In Honor of CrossFit Renaissance Member, John McCullough, we have designed a new workout using some of his favorite movements: the Assault Bike and…
Try out this NEW CFR WOD… McCullough! Read More »
For Time:Teams of 3:Partner A: Starts Rowing: 6KPartners B&C, performs 1 round of:300 ft. Farmers Carry (24/16)150 ft. Waiters’ Carry (24/16) 150 ft. Waiters’ Carry (24/16)Then Rotate!EMOM 3 burpeespartner A, stops rowingpartners B & C, perform 3 burpees AFTER CLASS: 5 Minutes of Parasympathetic Breathing
Team WOD: Row, Farmer Carry, Waiters Carry, Burpees Read More »