by CrossFit Renaissance | Jun 16, 2016 | BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between...
