by CrossFit Renaissance | Aug 1, 2016 | BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
Filthy 50 For time: 50 Box Jumps 24/20″ 50 Jumping Pull-ups 50 Kettlebell Swings 16/12 kg 50 Walking Lunges 50 Knees-to-elbow 50 Push Press 45/35# 50 Back Extensions 50 Wall Balls 20/14# 50 Burpees 50...
