Filthy 50

BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD / By

For time:

50 Box Jumps 24/20″

50 Jumping Pull-ups

50 Kettlebell Swings 16/12 kg

50 Walking Lunges

50 Knees-to-elbow

50 Push Press 45/35#

50 Back Extensions

50 Wall Balls 20/14#

50 Burpees

50 Double-unders