Front Box Squats, Power Snatch, Wallballs

1) Front Box Squat: 5-4-3-2-1+. Rest 2:00– Build to a 1RM.– 13-15” Box– Beginner build to a challenging set of 32) Power Snatch: 3 x 3, touch n go warm-up. Rest 60s.METCON ”Snatch Balls”AMRAP 7:7 Power Snatch (95, 65)10 Wall balls (20, 14)Beginner Option:AMRAP 7:10 Alt. DB Snatches (light)10 Wall balls (10, 8)EXTRA CREDIT Single Leg Glute Bridge x 150 reps (total). Opposite leg rests while other leg works – alternate sets back and forth performing 15-20 reps per set.

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